PTSD is a mental health condition caused by trauma that can make it harder for you to function normally. PTSD is somewhat common, and even though that’s an unfortunate fact, it also means that you’re not alone. Even though PTSD can be distressing, it is treatable. This ultimate PTSD resource guide will go over the […]
Realistic Workouts & Stretches for Busy Students & Professionals
By: Jane Shersher, LSW & Founder of Counselors Autonomous, A Program within Ava Today Quick & Realistic Workouts / Stretches for Busy Students and Professionals Sitting for long periods of time can cause “misalignment and pain” amongst joints and muscles in the body (Sales, n.p.) The following yoga stretches can help individuals that are spending […]
Sleep Hygiene | The Irregular Schedule of a Student
By: Jane Shersher, LSW & Founder of Ava Today Sleep Hygiene Sleep is not just about having a chance to rest from your day. Sleep is when your brain gets to process what it just went through during awake moments, creating new neural synapses. Sleep is a way to protect your heart, kidneys, blood pressure, […]
Saving Time and Being Productive Throughout Your Day
By: Jane Shersher, LSW & Founder of Ava Today Tips on How to Save Time Throughout Your Workday/School Day Let’s just skip the intro and get right to it, since you’re looking to save time and all… Infuse proper nutrition, exercise, and sleep into each day I cannot stress this enough. If you take care of […]
Interview with Jane Shersher, Founder of Counselors Autonomous, a program within Ava Today
Jane E. Shersher, LSW & Founder of Counselors Autonomous, a program within Ava Today Jane received her Master of Social Work degree with a concentration in health, children, and families from Loyola University Chicago. Jane has worked with clients of all ages in varying environments. She prefers to tie in creativity and health to her […]